VTG25 RECREATION & WELLNESS EVENT

HOT FUNCTIONAL STRENGTH

If you want to build functional strength, this is the class for you! Compared to Hot Mat Pilates, this class is slower paced, but don’t let that fool you — you’ll be challenged with intention in this intelligent muscle sculpting workout. Utilising dumbbells and resistance bands to maximise muscle engagement, Hot Strength focuses on the most requested target areas: arms, glutes and core. Hot Strength is practiced in the heated mat studio to increase the sweat factor, instil mindfulness and encourage perseverance.

Available sessions

Tuesday 20  September

10:30am

venue & Facilities

CorePlus Geelong

This is a fully equipped yoga and pilates studio.

On-street parking is available nearby.

Toilets & changerooms 
will be accessible.

The venue has disability access however there is no spectator access.

This event is not catered for.

Divisions & Team Specs

This is an individual entry event.

Pricing

$15 per person

Additional Info

This is a 45 minute class. 

Event Maximum

40 participants