VTG25 HEALTH & WELLNESS EVENT
HOT YOGA FLOW
This vinyasa based practice will challenge your functional strength and increase your flexibility. Postures are linked to a consistent and mindful breath, moving you towards a strong and satisfying series of intermediate asana (peak poses).
Hot yoga flow is set in the heated mat studio to increase the sweat factor, instil mindfulness, and encourage perseverance.
Sunday 19 September:
Wednesday 22 September
venue & Facilities
401 Moorabool St, Geelong
This is a fully equiped yoga and pilates studio.
Divisions & Team Specs
This is an individual entry event.
$20 per person
This 45 minute class is run by a qualified yoga instructor.